Come here often to find the latest tips, news, and activities you can use at home
How to Ease your Mental Health with Music
Mental health is such an important issue, and one that we really don’t pay enough attention to. One very interesting connection is the one between music and mental health. To show you just how amazing music is, we have compiled a few ways for you to ease your mind and mental health using music in everyday situations. Take a look and see what you think.
Healthy Body, Healthy Mind, Healthy Life: Fitness In Recovery
There’s a reason it’s called recovery. Your addiction damaged every aspect of your life. One powerful tool in your arsenal is physical fitness. It is effective at combating the symptoms of withdrawal and helping to prevent relapse. Incorporating physical fitness into your treatment plan will strengthen your body and mind, making you more resilient and less likely to relapse.
Snuggle Up! How to Make a Cozy, Weighted Blanket
Today’s GUEST POST is from Lucy Wyndam who, after battling her own anxiety challenges as a teen and young adult, has spent her adult life focused on helping others manage their own anxiety issues. She is teaching us about making homemade weighted blankets. Read below as she describes the DIY process: